QUESTION! PLZ HELP!?

Question

ok so im 16male 5'8.5 height 153 pounds my BMR is of 1780.34

i still have a questions?

1. ok so today i ate 1940 calories, so since my BMR is of 1780.34

that means that by the end of the day if i dont eat some else it would de like if i only ate 159.66 calories?

Answer 1

your BMR is what your body needs to keep its selfing running, thats how much energy you would burn if you lay down and did nothing, not even blinking.

So you've prolly burnt more than 160 calories by walking around and stuff, so your probably in negative calories.