QUICK !! I need to Lose weight by tomorrow (water weight most likely)?

Question

weight loss in a day or two??? I am a model and I have a casting tommorrow.. I am in trouble!!

how do you lose water weight fast??

help plz..?

Answer 1

I've never tried this myself, so I can't say that it has worked for me personally but I did see this on MTV true Life, I Want to Be A Professional Wrestler, and this guess had to lose like 8 pounds in one night, so his trainer made him put like 6 layers of sweat clothes, a ski cap and a hoodie ontop of all that! The he made him jog on a tread mill for an hour, then sit in a hot sauna for about 20 minutes, and then get back on the tread mill. Needless to say he lost like 12 pounds in water weight!

Answer 2

Hello!

Firstly, you need to be careful with weight loss. Rapid weight loss really isn't healthy for you and if you are planning on losing weight for an event, then you need to plan in advance. Typicaly guidelines are 2 to 3 pounds weight loss a week is healthy. More than that and you do run a risk of damaging yourself.

Losing weight is, in itself, relatively easy. You need to

1) Consume Less Calories

2) Burn More Calories

What is difficult is the motivation for weight loss.

Most people struggle to lose weight because they do not have the motivation and because they give in to all the temptation around.

I personally have found that hypnosis is an excellent way to deal with weight loss motivation as it works with the subconscious mind and really helps you get motivated. A good hypnotist can also do things like stop you craving chocolate and sweet things and help you be more motivated with exercise and the like.

I've also found that as the excess weight starts to drop off I am feeling much more self confident and better about myself.

All the best to you!