Question About Wrestling, for wrestlers?

Question

I'm going into my senior year and my weight is about 135 and want to wrestle either 119 or 125 and have about 11.8 % body fat.

Whats the best method to drop weight, specifically.

Answer 1

diet & exercise will always be the best methods..  

Answer 2

There are natural cures for Obesity and being Overweight that do not involve the use of pharmaceutical drugs. They involve restoring the biochemical balance of the body, and making dietary and lifestyle changes designed to improve one's general health.

Also,Internal Cleansing may help.