Question about Subway condiments?

Question

I just ate at Subway today and I don't like condiments much, but I tried the Honey Mustard on my 6-inch sub today just for the fun of it. I was wondering...does anyone know how many calories that added to my sandwich? I looked it up on the Subway website and it only has Honey Mustard, Fat Free listed up on there, but the container at the restaurant didn't say Fat Free on it; it just said "Honey Mustard." There was another container that said "Lite Mayonnaise," though, so does that mean I had full-fat honey mustard or does that mean that the standard honey mustard (the one always provided) is fat-free?

Answer 1

I don't believe there is any such thing as mustard of any type with fat.

Answer 2

Any kind of mustard should be fat free as long as it's not mixed with mayonaise..

Mayonaise is made from dairy and as such has fat and calories.. (but there's such thing as fat free and light mayo)

Mustard is made from vinegar and spices, and as such has no fat and is very low calorie

so don't worry.. Im sure you didn't add more than about 20 calories to your sandwich, (if it was a foot-long) and no fat..

Answer 3

The Honey Mustard added about 30 calories.

Here are the Nutrition Facts for Subway:

http://www.subway.com/applications/Nutri...

Answer 4

The only Honey Mustard that Subway carries is fat-free mustard.  The Sweet Onion Sauce and Spicy Mustard are also fat-free.

Answer 5

I think all honey mustard's are either very low fat or no fat.  It was probably fat free because it does not pay for them to have both since it is not the biggest seller.  The number of calories isn't very high as it has just a touch of honey.

Mayonnaise is made from egg whites and oil.  The type of oil will dictate whether it is regular, low fat or fat free.  Rule of thumb is that if the mayo tastes crappy, it's lite mayonnaise.  If you have a Quiznos nearby, you might try that although I don't like their bread as well.  .