Question about arginine plzzzzz help.?

Question

i m taking arginine for growth hormone release but i m cnfused bcuz i dnt knw how to take it before exercise or after . some ppl said taing arginine before exercise decrease gh levels.

Answer 1

Arginine will only help you if your pituitary gland is malfunctioning and not releasing enough HGH.  This defect is very rare and often occurs in dwarfs and midgets.

In large very amounts argine is also an aphrodisiac and it unbalances your lysine levels so in that case you may need to take lysine as well.  You can find some further information on amino acids and HGH in a web search for "amino acids to grow taller".

Answer 2

Well, L-Arginine doesn't help a lot for Growth Hormone, but it does help a little. You could get added benefits from also taking L-Ornithine, Glycine, L-Lysine, Alpha GPC, and/or Mucuna Pruriens (all of which help to naturally release Growth Hormone).

I don't know who told you that taking L-Arginine before exercise would decrease GH levels, but that's bull. The best recommendation on Growth Hormone Releaser products would be before bed (hormones are released more at night) or before exercise (when more Testosterone is produced), plus it's best to take them on an empty stomach. Good luck!