Question about my arm?

Question

guys i need ur help okay a few days ago i was lifting weights and for the past 2 days my arms have been sore today i noticed that my right arm is very stiff and painful after i shot ball and i cant let it straight down i gotta hold it up and i notice right in the middle of my arm theres like a lil dent and it also feels swollen and very tight so ppl wat do u think this could be plz.

Answer 1

You probably overworked your muscles and they are now spasmed. Take a little Tylenol and try alternating ice application and massage.

I am sure you'll get better. Adjust your workout routine. Don't work out your arms so hard and give them a day of rest between workouts.