Question about running on a treadmill.?

Question

I was wondering what speed would be best for me to try on a treadmill on my first attempt tomorrow on it. On a course I do a mile just under 6 minutes(5:55), but I don't think I should go 10 MPH on the treadmill at first..Any suggestions?

Answer 1

if you have a heavy treadmill with good strong motor you can run at 10mph.

Answer 2

anywhere from 6 to 8-5 because 10 is too fast for a treadmill you could possibly have an accident by slipping or something

Answer 3

Just get on it start off around 5/6 and see how you feel. I usually do my treadmill on 7 for 2 miles and I'm pretty tired afterwards, it's all how much you can do.