Question about water weight?

Question

why is is that people say not to drink too much water, usually thats the only thing i drink, but i would like to know how can you lose the water wieght even if your are exercising like crazy

Answer 1

TOO much water can cause water intoxication, but that is nearly impossible in a healthy adult.

Drinking too much can cause your body to wash out essential nutrients with your urine. Some people still debate on this.

If you are exercising like crazy, I doubt you have any water weight. An average person needs about 64 oz. of water a day. Someone exercising a lot more than an average person needs even more to replenish what is lost through perspiration.