Question for body builders?

Question

How do you guys drop from 10% to 4% body fat in 12 weeks. What is your secret? Please give me a detailed plan.

Answer 1

Unfortunately that secret is Water Fasting. The bodybuilders use a vast array of unhealthy techniques to improve their physique in just a few weeks.

Answer 2

Yes, stop eating ghee and a take a walk in the morning. LOL. Unless, of course you are not from India and are trying to learn to cut. First, 4% is way too little body fat. Professional builders--lots of drugs, ahem--may hit 4% for all of several days when they are doing a contest. No one maintains this for more than a few days. Horribly unhealthy. Anyway, that being said, go to Tnation and do a search. You will find lots of articles and threads on how to do this.

Answer 3

For my last show I went from 11% to 6% in eight weeks..It was all about my diet and water intake..I couldn't have gone much lower and at 6% I looked as good as I could without loosing muscle mass. I ate seven times a day with two meals being protein shakes, intense workouts, meals timed just right, rest days included. It wasn't easy on me but I liked the end results...I'm now staying at 7 to 8% range...If I want to do another show soon I can easily drop 2%. your meals must include all the basic food groups, just in smaller quantities then you normally eat..Water intake is a big key factor...right up till a few days before the show I was drinking over a gallon a day...then start tapering off...and one of the others who answered is correct..I was fighting dehydration on show day...it's a lot to put the body through without getting paid to do it...that's why I only do two or three shows a year...for me it's all natural and I do it for fun and trophies,,, not money.

Answer 4

You can try following things.

1. Remove Oil, ghee, butter from Food ( Eat only food without Oil, ghee, butter)

2. Eat boiled vegetables.

3. Drink more water.

4. Eat Cauliflower, cabbage & green vegetables in more quantity.

5. Walk in Morning & evening daily to 30-40 minute

Try it for 7 days You will see the difference.