Question for diet know-it-alls?

Question

What is a good example of a daily menu for five small meals a day to keep my metabolism burning? I cannot eat seafood (allergic) and I am looking for things that are easy to prepare.

Answer 1

If you want ur metabolism burning all day make sure you eat most of your food before the afternoon and have a small dinner.

I like to eat lots of carbs but throw in some dairy and meat stuff too. But more than anything I just try to mix things up and keep away from things that are really fatty.

Breakfast cereal and lipton instant rice are a few of my favorites meals. I also do protein powder if I'm not getting enough protein.

Answer 2

meal 1: Carb + Protein Meal

Buckwheat pancakes

protein bar

fruit

meal 2: Carb + Protein - Pre Workout Meal

Brown Rice

chicken

broccoli

meal 3: Carb + Protein - Post Workout Meal

grape juice

protein shake

some fruit

meal 4: Fat + Protein Meal

Pistachio Nuts

Piece of low fat cheese

tablespoon of flax seed oil or fish oil

broccoli

meal: Fat + Protein Meal

some kind of meat

table spoon flaxseed oil

a vegetable

Remember to steer away from carbs and fat in the same meal, very important.  Base your portion sizes on how many calories you need to get in of coarse.  Hope this meal plan helps for you in some way.