Does it really mess up your temperature if you get up at different times every day, or if you get up in the night?
I want to start charting, but I have a toddler and I sometimes have to get up in the night for him, or sometimes he wakes up early and I get up 1.5 hours earlier than I usually would.
And what if you have to get up in the night/ early morning to go to the toilet?? Does that affect it?
I know that these things CAN cause a change in temp, but in your experience, how much difference does different waking and rising times make?
Thanks
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