Question regarding: Astaxanthin

Question

Astaxanthin was mentioned to me as a natural supplement that relieves achy joints, etc. How many milligrams would be needed per day to be effective, & how long would it take before you would reap benefits, also any side effects that anyone is aware of?

Answer 1

It has a really high LD 50, so I don't think you need to be worried about it.

Ideally, the manufactures of the supplement should supply you with whats  the recomended dosage.

I know of a chi gung form called "marriage of heaven and earth" and if you are having continual joint aches, you might want to try it because I know it can do a lot for that condition.