Question regarding compression during R.I.C.E. (Rest, Ice, Compression, Elevation)?

Question

With R.I.C.E. (Rest, Ice, Compression, Elevation), how long should one do compression, and how often. I understand that the icing part is 20 minutes, but i don't ever hear anyone talk about the duration of the compression session.

Answer 1

Use a compression bandage or heat retainer until no pain is felt. Best of Luck