Question regarding physical energy?

Question

could someone in the know answer this question. I am an older person that needs to know the best way to get my energy back, without drugs or trying to sell something. I seem to be just dragging around the house and can't seem to get going. It's much easier to sit and watch tv. I hope someone can help, and get me motivated. Thanks

Answer 1

Turn the TV off and start by taking a walk, whenever I feel this way, I start walking - continue past the pain and you will get a boost of energy when you get home.  Sometimes I also start some yard work and that will help boost me too.