Questions about Stress?

Question

1. What is stress?

2. What are the 2 types of stress?

3. When is stress good?

4. When is stress bad?

Serious answers please!

Answer 1

Stress can show up in many ways. It can show up in a number of ways, portraying common signs and symptoms. Digestive problems, headaches, insomnia are only a few and each one can be devastating to the person.

There are three general causes of stress: physical, nutritional or chemical, and emotional. There are four general types of people who react differently to these causes of stress.

Here are a few ideas.

1. Listen to yourself. What is your body telling you? What is your mind telling you? Stop and wait for an answer. Are you not sleeping? Is your breathing difficult? What about all those aches and pains?

Take an extra step and ask yourself for an answer to what your body and mind are telling you. Do something about it. When you listen and act, your body and mind will continue communicating to you. When you do not listen or act, your body and mind will scream louder.

2. Become active. Activity on many levels allows for a healthier mind and body because gets you out of the state that you are currently in. If you sit around a lot, get up. If you’re up, start walking. If you’re walking, start some mild aerobic action.

It’s the same thing with nutrition. If you’re eating donuts all day, eat a fresh piece of fruit. If you’re eating canned, boxed, microwaved food, have a fresh salad.

http://ezinearticles.com/?Kinds-Of-Stres...

http://www.healthyplace.com/Communities/...

Answer 2

Dr Wayne Dyer says that there is no stress, only stressful thoughts. After 9/11 some were very upset and some were dancing in the streets and happy.

Answer 3

Well stress is a result of fatigue resulted from too much work,emotional distress and sometimes health related,well i cant really classify stress into types but i can say maybe emotional stress,physical stress and occupational stress,i wouldnt say stress is good at anytime so in other words stress is bad for your well been and health and certainly not a good emotional factor either get more clues from  http://www.pharmacy4you.net/?login=draxo...  http://www.feelinghealthy.net/?login=dra...    and  http://www.womenvitality.com/?login=drax...