Quick healthy recipes?

Question

Quick healthy recipes?

Answer 1

Try this....

Asparagus & Chicken Apple Sausage Sauté

3 lbs    fresh Asparagus (about 3 bundles)

1 pk    Chicken Apple Sausage (brand of your choice)

1 tbsp    Extra Virgin Olive Oil

1 tbsp    Butter (optional)

1 tsp    Dried Thyme

½ tsp    Salt

½ tsp    Black Pepper

3 cups   Cooked Brown Rice

Remove casings from sausage (optional), cut into ½ inch pieces.  Trim and wash Asparagus, then cut into 2 inch long pieces.  Cook chopped asparagus in with the olive oil and butter, add the thyme, salt and pepper cook for about 5 minutes.  Add the sausage to the pan with the asparagus and cook together until desired doneness.  Serve over brown rice.

Makes about 5 servings

Answer 2

This isn't food, but it is really good for you. Its helps your body and gives you a boost. Its called Sassy water and it has lemon, ginger, cucumber & spearmint in it.

I drink it every morning and I totally recommend it!!

Answer 3

hot dog vegetable stew

Ingredients:

    * 1 Tablespoon butter

    * 1 Tablespoon olive oil

    * 1 large onion, peeled, cut in half, and sliced

    * 1 large rib of celery, diced

    * 1 large carrot, peeled and diced

    * 2 cloves garlic, finely-chopped

    * 1 cup beer (may substitute extra chicken broth or white wine)

    * 2 cans (about 14 ounces each) chicken broth or 3-1/2 cups homemade chicken broth

    * 1 can (about 14 ounces) Italian-style chopped tomatoes

    * 1-1/2 cups tomato juice

    * 1 Tablespoon kosher salt

    * 1 cup small pasta (ditalini, baby shells, or your choice)

    * 1/4 pound fresh green beans, sliced into 2-inch lengths

    * 1/4 of a green bell pepper, diced

    * 1 cup frozen sweet peas

    * 1/2 cup frozen corn kernels

    * 1 can (about 15 ounces) cooked black beans with liquid or about 1-1/2 cups homemade cooked black beans

    * 8 hot dogs (beef, pork, chicken, or vegetable), cut into 2-inch lengths (see Note)

    * 1 teaspoon dried oregano, crushed

    * 2 teaspoons chili powder

Preparation:

Heat a large stockpot or dutch oven over medium heat. Add butter, olive oil, onion, celery, and carrots. Gently saute until onions are translucent, about 5 minutes. Add garlic and stir-fry 1 minute longer. Carefully pour in beer. Simmer until beer is reduced by half.

Add chicken broth, tomatoes, tomato juice, and salt. Bring to a boil, then add pasta and green beans. Simmer at a low boil for 5 minutes. Add bell pepper, peas, corn, black beans with their liquid, hot dogs, oregano, and chili powder. Return to a boil, reduce heat, and simmer another 10 minutes before serving.  

Answer 4

http://answers.yahoo.com/question/index;...

Quick good for you and Tastes good!

Plus it gives you some ability to be creative. :)

Answer 5

Well , I am gonna tell you some and

some will be very , very healthy but taste

won`t be so good . All these recipes is quick !

So ...We`ll begin.

  This is Wheatgrass drink , Its fast and very healthy .

Ingredients

50 gms white cabbage , roughly shredded

90 gms wheatgrass

  Method

Juice together cabbage and wheat grass

and pour into a small glass .

Serve immediatly !

     Drink you`ll boost .!!!

           The End

Here`s another one

This one provides an energy boost that`ll get you through

out a hectic day .

serves 2

BEETROOT and DATE sparking

        Ingredients

150 ml fresh  beetroot juice

250 ml date spakling wine ( non-alcoholic )

1 tsp lemon juice

              Method

  Mix together beetroot and lemon juices

pour it in a glass .

Before serving , add date spakling wine to the mixture!

   Go on !

Take healthy

Eat healthy

Be healthy !!

Answer 6

yogurt smoothie....

in the blender use one container non-fat yogurt, fruit of your choice, and a 1/2 cup skim milk.  add alittle water and ice,a nd there ya go!