Quick meals that are healthy ?

Question

i am a full time student, i work, babysit and need time for homework and studying. i am usually gone 6 days a week running from one place to another. i am given up working out since i am running around so much. but i am trying to watch what i eat which is hard so i am trying to find recipes (or somewhere where i can find recipes) for food that i can make quick and take on the go and that can fill me up for long periods of time.

Answer 1

Keep flour tortillas on hand.  You can use them to put scrambled eggs in for breakfast - cheese for quesadillas for lunch -  and fajitas for dinner:)   ... Keep salads made and on hand in the refrigerator.  Greek Pasta Salad (cucumbers, tomatoes, onions, feta cheese tossed with Greek salad dressing & cooked shaped pasta) is a good one ... or Taco Salad (add the crushed tortilla chips at the last minute) ... chicken salad and egg salad (for sandwiches).  Get a deli fresh-roasted whole chicken.  You can eat it as is one night;  put some BBQ sauce on shredded chicken on buns another night;  make chicken salad;  toss some shredded chicken with jar Alfredo sauce on pasta....

Answer 2

Turkey Wrap

Answer 3

breakfast wrap:

flour totilla

boca sausage

egg beaters

salsa

1 slice american cheese (optional)

warm the tortilla for ten seconds add all roll and go! Keeps me full for hours!