Quick no cook vegetarian energy?

Question

Im going to a club tonight and last time i went i got very tired and natious about 2 hour into dancing,Is there anything quick i can eat that will provide me alot of energy that i vegetarian?

thanks alot

Answer 1

Eat foods high in protein, they will give you lots of energy. You can get protein from the following items:

almonds

black beans

brown rice

garbonzo beans

kidney beans

lentils

cashews

pecans

lima beans

peanut butter

pinto beans

seitan

soybeans

soymilk

yogurt

cottage cheese

sunflower seeds

textured vegetable protein

tofu

veggie dogs & burgers

Answer 2

First of all, a couple of hours before you go out to eat, have a good dinner--a good protein, such as sauteed tofu, a potato, and some veggies.  Make sure you give your food time to leave your stomach before you go out.

Get yourself some Luna Bars or Nectar Bars.  Nectar Bars are just fruit and nuts, maybe some cocoa powder.  I like how there are no artificial ingredients in them.

And if you get nauseated while dancing, don't drink alcohol.  If you start feeling queasy, get some ginger ale.

have fun!

Answer 3

Peanut butter sandwich.. Or pancakes with peanut butter