School starts next friday and i decide to start my diet the exact day that the gym opens in school... Would this be satisfactory ??
Breakfast: 1bowl of Multi Grain Cheerios with a cup of Skim Plus 100% Fat Free Milk. A Yoplait 99%Fat Free yogurt on the side with A glass of Oj.
Lunch: Some sort of Wrap or Salad from the school cafeteria with no dressing Or Peanut butter and jelly from home on wheat bread. A Bottle of Water to drink, and A fruit from home or school.
Dinner: My mom usually cooks dinner so probably some chicken, or steak with rice or couscous with some fresh vegetables.
I plan to be working out every single day of the schoolweek for 1-1.5 hours and drinking protein shakes, taking amino acids and glutamine as well.
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