Question:

Quick overview of my diet help?

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School starts next friday and i decide to start my diet the exact day that the gym opens in school... Would this be satisfactory ??

Breakfast: 1bowl of Multi Grain Cheerios with a cup of Skim Plus 100% Fat Free Milk. A Yoplait 99%Fat Free yogurt on the side with A glass of Oj.

Lunch: Some sort of Wrap or Salad from the school cafeteria with no dressing Or Peanut butter and jelly from home on wheat bread. A Bottle of Water to drink, and A fruit from home or school.

Dinner: My mom usually cooks dinner so probably some chicken, or steak with rice or couscous with some fresh vegetables.

I plan to be working out every single day of the schoolweek for 1-1.5 hours and drinking protein shakes, taking amino acids and glutamine as well.

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  1. thats great!!!! and perfect

    Im not gonna give you some B.S. Answer

    so im gonna tell you exactly what i did

    that made me loose about 15lbs for football season

    and you can do it to with this routine

    My Simple Routine:

    do it for a bout 2 weeks

    when your take the Acai Berry Diet Pill

    go out for runs start short and build up

    do about 200 sit-up and crunches/day

    and do a lot of abdominal exercises

    do a few routines in the weight room or gym

    and now my stomach is flat and have a nice 6 pack

    all within a couple of weeks of taking Acai Berry Diet Pill

    you should try it

    check out this site

    http://extremeacai-diet.no-ip.info  

    try the acai berry Diet Pill i didn't have any problems with it

    it reduced my appetite so im not always hungry

    it worked great i lost 15lbs in a couple of weeks

    i lost my weight and gained muscle for football and it was quick along with a small routine in the weight room

    its recommended by everyone like cnn, abc, cbs, Oprah, other news and reporters and is well known

    check it out !!! a lot of good comments and things about it

    its my choice if you wanna try a diet pill...

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