Quick soy meat recipes? pls pls help?

Question

ok does anyone know some really quick and good soy meat recipes nothing exagerated but can it be done like in 30 mins or so

Answer 1

How about this:

http://crystalbyblog.blogspot.com/2008/0...

Answer 2

Quick and easy tofu burgers

Slice a chunk of tofu into 3 slabs. With a biscuit cutter or a water glass, cut them into round shapes. Save the scraps for another meal. Saute the round pieces in oil until brown. Season as you want.

I used to make seitan and I loved it. Adding soy did something weird to it that I couldn't get into.

Answer 3

Meat - Seitan -  -

INGREDIENTS

Pure Soy Protein drink (unflavoured)

Vital wheat gluten flour

Soy protein flour

Water

METHOD

After some experimentation with pure gluten flour, I always found the results too spongy. Looking at a few recipes in Bryanna Clark Grogan's "Authentic Chinese Cuisine" which used soy mince and gluten together, I came up with something.

I had a can of pure Soy Protein drink (unflavoured) that I wasn't using. Combined vital wheat gluten flour and soy protein flour in 50/50 measures and mixed well. Added water until all the flour was in a ball and kneaded for a couple of minutes. Cut into 8 slices and steamed for 20 minutes.

The results, fantasic! Holds together very well (unlike using soy mince and gluten flour) and doesn't have the weird rubberyness of gluten.

I used it to make Char Siu and it was stunning