Quick ways to learn how to do a back handspring!!?

Question

I am in gymnastics and my main goal is to learn how to do a back handspring, but we don't work on it a lot!!!! Do you have any Ideas on how to do a back hand spring??????

Thank You!

Answer 1

Well i would say get a trampoline, then you can work on whatever you want when your at home. Thats what i did and it helped alot. But when your doing a Back handspring right before you go back act like your sitting down in a chair, and dont whip your head back, it makes you under cut. Keep your body tight so you dont hurt yourself. And just do it over and over and over, and you will get it. (=  Hope this helped~Good Luck!

Answer 2

ask around in ur gym if there is an open workout anytime throughout the week. thats how i got mine.

the spotter will help you learn it.

also, here r the key tips 2 getting it.

1. jump rly rly rly high.

2. make sure ur head goes straight back, cuz if it goes 2 the side, then ur bhs will 2, and youll fall.

3.keep ur legs close together

hope i helped

xoxo♥

eliseee

Answer 3

You should probably ask your teacher and mom or dad for special private lessons on more advanced stuff like a back hand spring