Quick ways to lose fat?

Question

Quick ways to lose fat?

Answer 1

just eat vegetables lunch and dinner and if you can raw for at least one month straight  and 1 yogurt for breakfast, 3 literslof water per day considering some excercise half an hour a day and if you can 1 hour a day. and at night just 10 to 20 minutes of exercise before going to bed. be careful this way of dieting is strictly  only for people who don't have activities otherwise your work would be enough as your exercise

Answer 2

Check out the 5-4-3-2-1 diet below.  It's designed for rapid weight loss and easy to stick to, I think.  Choose healthy foods to keep your metabolism strong.  Drink plenty of water and exercise daily.  Good luck!

Answer 3

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.