Quickest way to raise my overall speed?

Question

What would i need to do to raise my overall speed?especially in football?

Run long distance or 40 yard sprints?

Answer 1

focus on building you're strength overall.....

Answer 2

Resistance training does a great job of helping to build your speed. Either get a parachute out and start training with them or you could get a bungee and have someone hold you back while you are running. Resistance training is great because it forces you to sprint with good technique in order to move forward. and after you do about 20 repeats and you take off the bungee or chute you will almost immediatly notice a difference in your speed. Good luck

Answer 3

squats

wearing a parachute while running

weighted vest

lunges