Quickness/speed?

Question

will doing 2 minutes per day of pitter pattering increase my quickness or speed? when i say pitter pattering, i am talking about the exercise mostly used in football and basketball where you get into a defensive or ready position and tap ur feet on the ground over and over as fast as you can.

Answer 1

you can do plyometrics they improve your quickness  or you could get a running parachute