Quit coffee, now have constipation. Any suggestions?

Question

Quit coffee, now have constipation. Any suggestions?

Answer 1

Congratulation,keep going.For the constipation you can eat  some prunes,drink a lot of water.Also some fish oil tablets can help you.It prevents constipation.Good luck.

Answer 2

caffeine is a stimulant and diuretic so your body probably got used to the speed in which it was operating. Essentially you have downgraded your bodies operating system and it should just take a little time before things are back to normal. in the mean time eat plenty of fiber (apples are a great source and natural laxative) if worse comes to worse you can purchase an over the counter laxative. good luck.