Quitting smoking - how can I stop myself gaining weight?

Question

I've just quit smoking, and everyone I know that has quit has put on weight, I'm already on the chunky side so how can I stop myself gaining weight? Or even lose some?

How soon after quitting will I see my energy levels rise? Would this be a good time to start jogging?

Thanks

x*x

Answer 1

Of course you should workout and try to eat healthy! Try checking out this link for weight loss help though: http://659edjt7lmdzczep8dgcybrmzi.hop.clickbank.net/?tid=MBNWFBF

It's like an e-book that gives you all kinds of crazy tips you would never think of that you can do throughout the day to help you lose weight easily.