R addidas good for cross country? should i eat before i run?

Question

i want some tips. the other day i ppuked after i ran. i ate nuthin. i dont know y. can i hav some tips for cross country( i run up 6 miles rite now)

Answer 1

Eat a banana or a power bar.  But if you think it would be too much only eat half of it.  

Answer 2

u should eat before 2 to 3 hours before going to cross country and yes Adidas is good !!!