R muscle mass powders any good?

Question

im looking to bulk up, and want to know if its wworth my money buying whey shakes, and muscle mass shakes

Answer 1

Some studies show marginal increases for certain sports.

Creatine and mental performance (Wikipedia)

Creatine administration was shown to significantly improve performance in cognitive and memory tests in vegetarian individuals involved in double-blind, placebo-controlled cross-over trials.[21] Vegetarian supplementation with creatine seems to be especially beneficial as they appear to have lower average body stores, since meat is a primary source of dietary creatine.

Answer 2

They are a great blessing to the people who have become wealthy peddling them. They don't do anyone else who eats a normal balanced diet any good.

Answer 3

u can try

the work for some but not all

Answer 4

Only if you're working out a lot. Just drinking them won't really do much for you.

Answer 5

u need to eat more.  just have an excess of daily calories and u will gain wieght.  all that **** is 'asjf';kf