R.o. b.h.s.?

Question

round off back handspring...

i can do it myself but i dont pop my shoulders early enough and dont snap it down good

my hand stand snap downs are perfect but my snapdown in my back handspring in garbage!

HELP!

Answer 1

Practice blocking. It's when you go into a handstand and push through your shoulders so you jump off your hands. Just do this in tthe middle of your BHS and you can get so much rebound.