R there any technique for self hypnosis, as a way to better one's self?

Question

R there any technique for self hypnosis, as a way to better one's self?

Answer 1

Self suggestion is the best way to create positive change (or negative change!)  There's a great "wide awake hypnosis" track that gives suggestions for improvement at http://www.1shoppingcart.com/app/?af=785... You can listen for free.

There are also self hypnosis motivation downloads that you can use.  

EFT and Chinosis are other ways of using positive self suggestion.   http://www.emofree.com http://www.chinosis.com

If you're a fairly positive person then self suggestion should work for you.  If you're lacking in confidence or don't feel that it's going to be easy to change then I'd recommend doing a session or 2 with a professional.

Answer 2

What came to mind immediately was Meditation.  I have used it successfully to improve my mental state.