I've lost a decent amount of weight. I'm so excited and proud to say the least...I'm 5'8" and since high school and some major changes in my life, I went up from 140 to 164. So, this past Jan, I decided that I was going to loose the weight, but without all the crash diets. I figured the more I felt sorry for myself and just didn't make the small changes that in a year I'd be the same or bigger anyway. So, instead of really trying hard, I just decided to eat a little more healthier (to feel good) and get to the gym more often and consistently. All I do is walk (a good pace and vary), but my body is so much stronger now, and I'm down to 145. When I look at it, Jan was a long time ago, but since I decided not to focus on the weight loss itself and just doing stuff that made me feel better, I lost the weight, and it seemed to happen so fast! The people who are in my life do not have the same interest that I do in my health, and the ones who do, are extremest (anorexic, etc...).
So, I am here to tell you....I am so proud of myself and I thought I'd like to share this with all of you and hopefully get some of your stories so I can have even more motivation.
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