RUN MiLE IN 6 MIN 30 SEC... HOW??

Question

i have three months to train for a 6 30 mile... i need a week by week schedual please... right now i can run an 8

Answer 1

1.  go to www.runnersworld.com

2.  find smart coach by ascis on the home page or click on tools under training you will find smart coach

This will create a training schedule for you depending o the length of time you have to train how hard you want to train, and what distance your training for.  You will probably find other great running tips @ runners world too!!  Good luck, and I really hoped this helped!!  I know you can do it!!

ps- I'm 13 my best mile time is 6:00 flat

Keep running,

Live the running gal