Rainy weather how to survive???or protect myself???

Question

Here in Philipines,June is a rainy weather!!!!!!!!!!!!!!!!!!!!!!!and it gives me cold!!!!!!!!!!!!!!!!how can i survive through the rain???

Answer 1

The humidity weakens the digestion in this season. Practice moderation in all aspects of your life including diet and exercise.

   1. Avoid iced drinks

   2. Siestas are out, as they create more heaviness in the body

   3. Exercise in moderation

   4. Use more vata-pacifying foods in the diet

   5. Honey is good as a sweetener

   6. People who consume alcohol can take a small amount, not more than a glass, and not when it will interfere with meditation

   7. Hot baths and showers are important, preceded by oil massage

   8. Keep your living areas free of humidity

   9. If you do a lot of walking, if you can't stay dry, take a car or public transport

Ok.. and this also some tips for safety driving:

http://www.reedberry.com/rain.html

Hope everything doing well there..

Answer 2

Eat onions to build up an immunity to colds, and wear warm clothes. Take an umbrella so you don't get wet and stay away from other poeple who are sick.