Breakfast:
1 protein bar
1 bag of lowfat popcorn
100 calories worth of lean turkey breast
Snack:
2 graham crackers and a tablespoon of lowfat peanut butter
Lunch:
2 slices whole wheat bread
lean turkey or chicken
lettuce
tomato
honey mustard
Snack:
1 granola bar, 1 piece of fruit
Dinner:
1 cup pasta
4 oz. grilled chicken
1/2 cup marinara sauce
1 cup cooked vegetables
I do either a 60 minute treadmill workout or a 45 minute run with hills daily. But I've been anorexic 2 years, eating around 900 calories. My nutritionist gave me this meal plan, and I'm allowed to keep doing the same amount of exercise, but I'm scared that I will put on weight from fat. Since I'm following that meal plan and exercising will I put on muscle instead?
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