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please rate 1-10 i am 13 have been doing this routine for a week now. (any improvements needed)MONDAY40-10k bench press-x240 situps15 mins punch bag10 mins speedball8 chin-ups x2TUESDAY5 mins bicycle x35 mins skippinglong run +15 mins20 mins punch bag5 mins speedballTHURSDAY40 situps40-10k bench press-x28 chin-ups x410 mins speedball20 push-ups x35 mins skippingFRIDAY10 mins speedball10 mins punch bag8 chin ups40-10k bench press20 push-ups
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