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this is my full body workout..i did it my own is this good or to much?? 3 times a week (rest, workout,rest, etc..) and 2 days of rest (saturday and sunday)(chest)Bench pressDumbell Fly(shoulders)dumbell shoulderpress(back)lat pulldownsseated row(biceps)preacher curls(triceps)tricep pulldownsbench dips(abs)crunches decline crounchessome other machine(legs)leg extensionsleg curls(calves)donkey calf
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