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Real question?

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my long run time be slow how i go fast

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  1. Good question.  You should focus on completing the long runs, and try throwing in shorter runs where you work a lot faster.  Like, if 10 miles is the long run, do a ten mile run.  But, run 4-5 miles really really quick.  

    It will translate to your longer run.

    Good luck!


  2. wow your retarded, maybe some language correctons and you might get some real asnwers!

    good luck.

  3. you are an *** face
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