Really bad posture how can I make it better?

Question

Hi I have really bad Posture..thanks to years of playing Video games. I am hunched back with my Head it's like I look like a Mushroom but with my head and shoulders. It's not very nice and I found out that my friends had gone behind my back and was back chating about it. I would like to stop walking around with this really bad Posture does anyone have any Tips or Excursies for me to try to help my Posture. All the best, moonlitteen

Answer 1

sitting up straight

sleeping on a hard flat surface,

Walking across a room while standing straigth and balancing a book on you're head ..

Standing to attention and walking that way ..

Hanging from a bar such as monkey bars  just hanging and stretching youre back ..

The key to posture is practice .. So in other words posture is not something you have it is something you practice ..

When you begin to practice youre back and neck likely hurt ..

this can be eased with a good massage ..

Answer 2

I would do yoga for your posture it is helping me