Really bad shoulder pain what to do?

Question

i have no clue what i did to it but it hurts really bad.

and if i have to turn my head to look at something it

hurts even more.I used ice but it seems like its not

helping i don't know what eles to do for it.

Answer 1

physiotherapy ,

Answer 2

put some icy hot on it but the question is can you move it  

Answer 3

ah i got that pain too as i like to sit and play internet with the wrong sitting style.

For me when i feel pain ,i went to the massage shop and request for a theraphist who is a girl and the masage really helps me relieve my pains like 60 % lucky i stay in Thailand and they got very cheap massage service but you might try in your area .. for treatment / pain curing massage style

Wish you get well soon !!