Really need to lose two stone int got time to go gym work till 7 at night any good diets i can follow?

Question

i also suffer bad skin dont want to make the problem worse

Answer 1

Drink LOADS of water - try and drink at least 2 litres a day.

Eat lots of vegetables.

Cut out white bread and white pasta.

Eat more potatoes.

Cut out sauces - try low fat creme fraiche mixed with mustard as a tasty alternative.

Eat a big healthy breakfast.

Get yourself a work out DVD and try and do it a few nights a week.

For snacks - have chopped vegetables with a low fat salsa, or a handful of cherry tomatoes.

Allow yourself

Be realistic and don't be too hard on yourself.