***** Recipes? *****

Question

I need a recipes that can help me lose weight Please help

Answer 1

Don't we all!!! If there was a recipe that could make us lose weight, we all would make it!!!! i think the best thing you can do is eat healthy (fruits, veggies) and work out. Drink lots of water too.

Answer 2

Acapulco Chicken b*****s

    2 lbs    split chicken b*****s bone-in  

1/4 tsp    pepper  

1/2 tsp    dried oregano  

1 Tbs    canola oil  

1    medium onion, peeled and cut in chunks  

1 cup    sweet green bell pepper, seeded and thinly sliced  

1 tsp    minced garlic  

1 1/2 cups    Chipotle-style chunky salsa  

1/2 cup    water  

1 cup    fresh whole kernel corn (fresh, frozen or no-salt added canned)  





Remove skin and fat from chicken b*****s. Sprinkle with pepper and oregano. Saute chicken in hot oil in large nonstick skillet over medium-high heat, until golden brown on both sides. Remove from pan. Add onion chunks, pepper slices and garlic to same skillet and saute until vegetables are soft. Stir in salsa and water. Return chicken to skillet, reduce heat to low, cover and simmer about 25-30 minutes until chicken reaches an internal temperature of 170°F. Add corn, stirring well. Cook about 5 more minutes or until heated throughout. Serve with rice and a mixed green salad.