Question:

Recommended daily intake?

by Guest62920  |  earlier

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I need help finding out what the RDI for a 12 year old girl for following

Energy

Fat

Protein

Calcium

Sodium

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2 ANSWERS


  1. Go to a dietician or go to this site: http://www.nutritionaustralia.org/Food_F...


  2. I assume that by "energy" you mean "calories".

    use this children's calorie needs calculator, based on age, gender,

    height, weight and lifestyle:

    http://www.kidsnutrition.org/bodycomp/en...

    Use this calorie intake calculator, which provides you with - in both metric and imperial measures - your

    healthy maximum weight, healthy minimum weight, maximum daily calorie

    intake, maximum daily fat intake, maximum daily saturated fat intake.

    http://www.cholesterolcholestrol.com/hei...

    The Healthy Eating Plan Calculator provides general dietary guidance for feeding healthy, normal weight children over the age of 4 based on the 2005 US Dietary Guidelines for Americans and the Institute of Medicine's nutritional recommendations for children

    http://www.kidsnutrition.org/HealthyEati...

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