Reduce stress in my life?

Question

What healthy or natural ways can I reduce stress in my life?

Answer 1

You can get reduce stress through what you are eating, through physical excersize, and meditation.

  

Bananas are known to be high in potassium. Potassium helps to lower high blood pressure. High blood pressure contributes to feeling stressed mentally. Another example is to drink lemonade or lemon water with any fatty meal. The lemonade cuts through the grease and fat of the food and also boosts your emune system. They cleanze your blood aswell. Lemons are a powerful and multi-use etable item that can releave stress.

Physical exersize is pretty self-explainable. If you feel like you might explode on someone and just feel upset, going for walk is a great idea.

When your muscles are worked, emotional stress is released in a good way and not in a way that will contribute back to what is making you stressed in the first place. Walking, swimming, biking, lifting wieghts,..are all good examples of healthy stress release.

Meditation is strong mindful medicine. If you like music, listen to happy or peaceful music. If there is a place you'd love to go in the world, dream of how it might be there. Watch funny movies,...laughter is the best medicine.

Being around nature is also a big positive. Take a walk in the park.

For many people, having a pet is a positive way to releave stress.

Many people like to grow gardens, working with the earth and being outside helps a great deal. Outside is our natural environment.