A fast way to lose weight?

Question

Without having to buy special foods, and work out tools. Exercises I can do on my own, and healthy foods to eat.

Answer 1

Its pretty simple, the only thing that EVER helped me online was the program called FatLoss4Idiots. You need to read what they say. IT DOES HELP. Check them out at http://ilostfat.info

Answer 2

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:

2 Reduce intake of sugar:

3 Decrease alcohol consumption:

4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.

5 Reduce quantity of food without going hungry:

6 Adopt regular eating habits:

7 Raise the amount of physical activity:

8 Learn a new hobby or interest:

9 Improve your metabolism by eating natural foods:

10 Control your appetite:

Search :How to Reduce Weight Quickly - Healthy life every day!

http://www.google.com/search?hl=en&lr=&n...

Answer 3

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/

Answer 4

brisk walk an hour daily...come home and do an hour of pilates after that...eat 5 small healthy meals a day and drink enough water...play sports,dance and do martial arts ...stay away from junkfood.fastfoods and sugary drinks...2 cheat meals a week is enough for motivation...