AHHHH!!! I can't stop eating??

Question

For about 3 months now I keep on eating when I'm not hungry and just eating and eating and more eating!!! I'm eating so much now that my stomach feels sick sometimes. So basically I have no self control...

I really want to get over this phase but I can't, I've tried, but I always end up telling myself "omg this food tastes SOOO GOOOD.. must eat more must eat more!" and then I'll say I'll start eating normal tomorrow etc. so I never get anywhere...

How can I stop eating when I am not hungry? Or not think about food since I think about food all the time?

[fyi I am food obsessed right now :/ & been like this too looong :( ]

Answer 1

try going for walks when ever you have the need to eat something extra

Answer 2

There is something wrong here. Start working with your mind.You know that you are somehow sabotaging yourself, it will hurt you since your body will gain too  much weigh. Decide firmly how much your portion of healthy food will be for each meal. If you are not satisfied, and want more, push yourself out of the house and walk or exercise, drink water and do not consume any more until the next meal. Take it one meal at a time and stay with it, knowing that satiety point even if not reached,will return to normal, do not over indulge.  

Answer 3

Spray all your food with lysol so you won't want to eat it.  

Answer 4

When you're hungry, just keep drinking water. And if your STILL hungry, eat something small and healthy. Like 1 piece of brocoli or a plum.

- G'luck! x]]

Answer 5

I feel the same way sometimes too. If you exercise you don't have to worry about the food you eat as much.