About 1500 m race?

Question

at wt pace i should run in each lap of 400 m

how to divide my time for 1500 m in 5 min

what should me my mental thinking while running

what should i chew while running

what are the relaxing techniques while running

is there any medicine available which can be taken just before the race which can increase endurance.

Answer 1

Run every lap at the exact same pace & you will tire less.

Let your mind wander a bit without taking it off your pacing, if you stop thinking about how fast your going, you'll slow down. If you feel yourself slowing down, push harder!

Don't chew anything, you'll choke!!!!

Relax by breathing in steps:

1,2,3,4 breathing in your nose then 4 breathing out

Don't take medicine, but drink a bottle of water about 20 min before

Answer 2

It is easier to think in terms of a 1600, of course, since that has four 400 meter laps and is similar to the mile. The 1500 is 100 meters shorter than a metric mile.

You need to average 75 seconds per lap to run a 1600 in 5 minutes (300 seconds). Obviously averaging 75 second laps for 1500 meters will get you there a little quicker. The math is pretty easy.

When I was running the mile, I always thought about the math.

Chew nothing. Running relaxed comes easier after many thousands of miles of practicing relaxed running.

Taking drugs to improve athletic performance is cheating. And increased endurance will come from those thousands of miles you run in preparation for the race. Just average a couple of hundred miles a month for a year or two and you should be pretty much ready. We used to call this pill LSD (long slow distance), but that's been changed to the more PC term CAR (continuous aerobic running). I know of no better way to increase endurance.