Ahhh. . .I'm so sore!?

Question

Lol Yesterday and today I had PE in school. Yesterday we ran 8 laps around the parking lot, and I was sore today before we ever started. We did dips and push-ups and throwing and catching. . .

And man, I'm sore!! Haha. . .I love PE but this year we have it for an hour and a half. . . arrrggh.

And for the question. . . what to do???

Answer 1

Remember no pain no gain!  Your sore because the excersices your doing are working.  Take warm baths when you get home and just keep at it.  You'll find in a few days you won't be as sore anymore.  Enjoy!!

Answer 2

If you stretch as soon as you're done exercising you can prevent getting sore.  In the meantime, go take a nice hot bath to relax your muscles.

Answer 3

I think you'll get used to it. If you don't work out for a while and start again you're suppose to be sore, but you will get used to it.

Answer 4

Take some meds before and see if that helps, Are your streaching before you start?