Alcohol/eating?

Question

i had about 7 bacardis last night. i am such a lightweight its ridiculous =[ but anyways i had like 4 hours of sleep and am exhausted and stuff so after i woke up i went back to sleep for like 6 hours. all i have had today is water and some tortellini, which i know is bad, but im not hungry plus i slept all day. im trying to lose weight, and im wondering since i barely ate today (yes its bad) it helps lose weight cuz im not doing cardio, but im worried if i will maybe pig out tomorrow to make up for it? what do you think..have you ever done that? thanks!!

Answer 1

You still need to eat even if you don't do squat all day. Your body requires X number of calories just being alive (breathing, brain function, etc...). So just eat a little less than normal perhaps. If you can't keep food down that's another story though.

That being said, yes we've all been there after a night of consuming; at least I have. If your're trying to lose weight, resist the urge to eat garbage the next day. I know I'm hungry for the greasiest, fat food available for whatever reason, lol.

Going crazy the tomorrow won't do you any good though. If anything just eat a lot of health foods and stuff that will help detoxify your body. Water is key also.

Man now I'm hungry, ha.

Answer 2

I wouldnt worry... just be sure you are drinking a lot of water so your body recovers, and just be sure that if you are really hungry tomorrow, eat something healthy and work out... exercising curbs appetite :)