Amino Acid Supplements? help

Question

will it help me drop a few pounds and gain muscle? and how long wil lit take? does amino acid supplemnts help you lose weight?

Answer 1

protein will help put on muscle which will raise metabolism. so yes it will help lose weight unless you dont work out at all.  

Answer 2

Amino acids are just the building blocks of proteins so you might as well just eat some meat instead of taking the supplements.  They will not really affect you too much, but they may help muscle gain

Answer 3

just say protien, so much easier. Losing wieght and gaining muscle at the same time is kind of...unlikely. However it makes the recovery process alot faster after a work out.