Any good books on weight training? ?

Question

I used to work out but have not done so for a year or so. Does anyone know any good books for the beginner/intermdiate?

Answer 1

Biggest Loser has a great book for weight circuit training. Beginner, Intermediate and advanced.  

Answer 2

The encyclopedia of modern bodybuilding by arnold schwarzenegger

Answer 3

I don't know of any good books (other than biographies which help motivate you) but there is an excellent website that I will link below that is one of the most comprehensive with lift technique (illustrated), advanced diets and the core strength program is something that works. I am not affiliated with the site and I am also a gym owner and youth athletic trainer.

Answer 4

Get the book 'Strength Training Anatomy'  See the link below.  It is sure to help.

http://books.google.com.au/books?id=YTds...

Answer 5

muscle chow- food, talks about cutting, everything youll ever need to know about dieting

stength training anatomy-has alot of exercises and how to do them, good illustrations

high intensity training- idk why i just like this book i couldnt put it down